Mini Turkey Meatloaf and Green Beans Sheet Pan Supper
April 16th, 2018
Ground turkey, shredded sweet potatoes and tangy barbeque sauce make short order of comforting, homemade meatloaf. Roasting the maple-spiked green beans on the same sheet tray makes prep and clean-up a cinch.
Ingredients
2 teaspoons extra-virgin olive oil, plus more for oiling pan
1 pound ground turkey breast
1/2 cup finely chopped yellow onion
1 cup grated sweet potato
1/4 cup prepared barbecue sauce
1 3/4 teaspoons fine sea salt
1/2 teaspoon ground black pepper
1 pound green beans
1 tablespoon maple syrup
Method
Preheat the oven to 400°F. Lightly oil a large sheet tray. In a bowl, mix turkey, onion, sweet potato, 3 tablespoons barbeque sauce, 1 teaspoon salt and 1/4 teaspoon pepper. Form into four loaves, brush with remaining 1 tablespoon barbecue sauce and bake on sheet tray for 20 minutes.
In a large bowl, toss green beans with maple syrup, oil and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Arrange on sheet tray next to meatloaves and roast until tender and meatloaves are cooked through (165°F), 20 to 25 minutes more.
Nutritional Info
Per Serving: 290 calories (100 from fat), 11g total fat, 2.5g saturated fat, 80mg cholesterol, 1120mg sodium, 24g carbohydrates (6g dietary fiber, 13g sugar), 25g protein.
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